Kalaripayattu Benefits : How This Ancient Art Transforms Body and Mind What does it mean” Exercise at the games of war” As with numerous Indian combat trades Kalaripayattu has rituals, as well as philosophical generalities that are told by Hinduism. The art of drug also draws medical practices on generalities that are that are set […]

Yoga Asanas for Anxiety:Best Yoga Poses to Reduce Stress and anxiety 9 Yoga asanas for How to conquer anxiety disorders Stress and anxiety relief is just one yoga practice away! Anxiety, fear, stress If we begin to count the instances where we felt these emotions We could easily be lost! Fear of the outcome of

Yoga Poses and Diet Plan for Weight Loss Yoga helps burn calories and reduce stress in a surprising way and also manages hormones in a manner that’s not always equally and therefore mindfulness is a major aspect in losing pounds over the course of time. Surya Namaskar is a flowy sequence of 12 poses an

Kalari Chikitsa or kalari massage : History, Benefits, and Modern Healing Applications Kalari Chikitsa are Kerala’s health system. .It was created with Kalaripayattu to prevent injuries, help in recovering and improve the ability to fight for the fighters. It’s an old method of aiding modern pains, injuries and aches. Kalari Chikitsa is an extensive treatment

Yoga and Meditation:A Complete Guide to Physical,Mental,and Spiritual Well-Being Meditation and yoga are two types of mental and physical exercises that have stood up to the tests of time. With a history that spans thousands of years These practices are still popular to this day and are in many ways more relevant in the modern

Learn kalaripayattu For Strength, Flexibility, and Self-Defense Naturally Learn Kalaripayattu for Self-Defence,Fitness,and Mental Power A practice that began within Kerala, South India over six thousand years ago. Kalaripayattu (kalari which means training ground, and payattu meaning combat) is both a martial art as well as lifestyle that is comprised of five interconnected parts: fighting as

Mindfulness Meditation: A Complete Guide to Inner Peace and Mental Well-Being Mindfulness meditation focuses your attention on the present moment and being in the present moment without judgement. It originates from the ancient Buddhist practices, however it has gained worldwide recognition due to its immense benefits for mental health. Meditation with mindfulness can slowly reduce

KALARIPAYATTU TRAINING: A Complete Guide to India’s Ancient Martial Art Do you feel the pull from something old that is so deeply embedded in the past that it transcends the time? This is the essence of Kalaripayattu one of the oldest martial techniques that’s more than a technique of combat. It’s an adventure for the

Chakra Meditation Benefits: How Balancing Your Chakras Improves Mind,Body,and Spirit What’s the purpose of the chakra meditation? The beliefs that is a part of Hinduism along with Buddhism The seven chakras in our bodies are believed to be vital for our emotional, physical and spiritual well-being. They are derived from the Sanskrit word for “wheel,”

Kalaripayattu Weapons: A Complete Guide to Ancient Martial Art Arms KALARIPAYATTU WEAPONS: AN OVERVIEW Weapons are essential to kalaripayattu, and is one of the more unique features of this form with certain weapons only found in the art like the Otta (curved knife made of wood) and the urumi (flexible blade). Within kalaripayattu the four